Evidence-based guides to the biomarkers that matter for biological aging. Each article is independently reviewed, PubMed-cited, and written for researchers and informed consumers.
A comprehensive review of telomere biology as a biomarker of biological aging, including measurement methods, clinical associations, and evidence-based interventions including cycloastragenol and TA-65.
High-sensitivity C-reactive protein as a biomarker of systemic inflammation. Covers the inflammaging hypothesis, clinical interpretation, and evidence-based interventions from statins to omega-3s.
Hemoglobin A1c as a biomarker of glucose metabolism and biological aging. Explores AGE formation, insulin/IGF-1 signaling, and dietary strategies for optimal glycemic control.